Hi Friend! Listen to me spit bars here (jk i'm just reading the email but maybe one day) I'd go to the gym like once every 2 months and admittedly stare at people that I felt like I could help instead of just focusing on improving my lousy effort. I'd watch ultra buff trainers walk in and out of the gym with their clients and think, "yikes" when they'd be heeving n' hooing on reps 8, 9, and 10. I'd even run into a personal trainer who's little kid would pet Tobi every single time they saw him. In truth, I secretly wanted to be the sweaty borderline dying individual being supervised by this badass trainer... but I always thought, "I'm a physical therapist, I already know what I need to do so why should I pay someone else? I'm a dOcToR" Pride contributed to a lot of my misery. I knew I needed help and I knew what I wanted, but I let my pride delay my goals by years. I'm not in anyway suggesting that you're a prideful person, but sometimes we just don't know what's getting in the way of asking for help that we know we want and need. It would've been helpful if someone had called me out on my bullsh*t so i'm passing along the potential favor. If you want curated personalized help to get your sh*t together and establish healthy routines that'll be the backbone of accomplishing your goals, apply to The Well-Being Program for a chance to work with me 1:1 and more. You've probably already got what it takes, but having a metaphorically ultra buff and badass trainer might be the key to getting you what you reeeeally want. ✌🏾TTYL!✌🏾 Simie P.S. There's still only TWO spots left in the program so don't miss your chance. Get more deets here P.S.S. The program starts August 30th but applications will close once the spots are filled. Want more happiness in your life? Maybe more journaling pizzaz? Professional guidance from yours truly? Perf! Check these out 👇🏾 🧡 Get your sh*t together on all fronts in just 6 weeks 🪩 Elevate your journaling game with this |
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